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	<title>Phunky Hand Mades&#187; health and fitness</title>
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	<description>Feeling the Funk!</description>
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		<title>Working Out Without the Equipment</title>
		<link>http://www.phunkyhandmades.com/working-out-without-the-equipment/</link>
		<comments>http://www.phunkyhandmades.com/working-out-without-the-equipment/#comments</comments>
		<pubDate>Thu, 10 Jun 2010 21:39:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[health and fitness]]></category>

		<guid isPermaLink="false">http://www.phunkyhandmades.com/?p=103</guid>
		<description><![CDATA[What if for whatever reason, you don’t have the equipments and your finances don’t allow for gym membership. There are ways to workout without the proper weights. What you really need is a great amount of creativity. All weights do is tell you how much you are picking up and they measure your strength that [...]]]></description>
			<content:encoded><![CDATA[<p>What if for whatever reason, you don’t have the equipments and your finances don’t allow for gym membership. There are ways to workout without the proper weights. What you really need is a great amount of creativity. All weights do is tell you how much you are picking up and they measure your strength that way. But measurements can only do so much for you. That&#8217;s why I love <a href="http://www.physicalfitnessrx.com/?page_id=297">Shakeology: The Workouts</a>. In older days, people were strong by ways other than weights. People attained power by doing hard working dealing with heavy equipment. A lot of construction workers often built muscle just from their work. In fact they probably built muscle even better than “bodybuilders” because they built themselves up through practical work.<span id="more-103"></span></p>
<p>But you are likely not in construction so we can look at one other way you can build yourself. You can take a couple of duffle bags and feel them up with some material like books, dvds, rocks or whatever you can think of. Then you can find yourself something you can sit on that is not so wide, like a bench and you can do bench presses. You can either do this at home or you can take it to the park. A supplement that&#8217;ll help is <a href="http://www.physicalfitnessrx.com/?page_id=1129">Shakeology Boost Fiber</a>.</p>
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		<title>History of the P90X program</title>
		<link>http://www.phunkyhandmades.com/history-of-the-p90x-program/</link>
		<comments>http://www.phunkyhandmades.com/history-of-the-p90x-program/#comments</comments>
		<pubDate>Thu, 08 Apr 2010 19:09:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[health and fitness]]></category>

		<guid isPermaLink="false">http://www.phunkyhandmades.com/?p=101</guid>
		<description><![CDATA[P90X is a program started by many fitness health experts. It was a year long project where fitness experts looked at every angle of the body to find techniques to change the body into the lean toned body customers expect. P90X was started by Tony Horton. Horton has a very good background for success as [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.raisethebarfitness.com/?p=16">P90X</a> is a program started by many fitness health experts. It was a year long project where fitness experts looked at every angle of the body to find techniques to change the body into the lean toned body customers expect. P90X was started by Tony Horton. Horton has a very good background for success as a exercise instructor, and proved just that in the start of the P90X. This program will not allow you to slow down.  It&#8217;s intended to get you going and make you lose weight, as fast as possible.<span id="more-101"></span></p>
<p>The main repertoire of this program is “muscle confusion” every thirty days there will be a new exercise routine for a whole year supply to confuse muscle structure and give results. Tony Horton started this project after he saw success from his first program decided to make the P90X program, mixed some ideas and created a complete system to help any background rather you are overweight, or just looking to tone your body. This is not meant for everybody if you are not willing to put effort in the program then it will not work for you. Want to know <a href="http://www.raisethebarfitness.com/?p=1186">where can you buy p90x</a>?  RaiseTheBarFitness.com is the best website, with great offerings!</p>
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		<title>Many People Failed at Fitness Until They Tried the P90X System</title>
		<link>http://www.phunkyhandmades.com/many-people-failed-at-fitness-until-they-tried-the-p90x-system/</link>
		<comments>http://www.phunkyhandmades.com/many-people-failed-at-fitness-until-they-tried-the-p90x-system/#comments</comments>
		<pubDate>Wed, 07 Apr 2010 22:15:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[health and fitness]]></category>

		<guid isPermaLink="false">http://www.phunkyhandmades.com/?p=99</guid>
		<description><![CDATA[Many people failed at fitness until they tried the P90X system.  Fitness in general can be a frustrating venture for those that live somewhat sedentary lifestyles without a specific focus in activities like sports, martial arts or dance.  However, with the P90X 13 DVD set, everyone has the ability to reach the physical potential that [...]]]></description>
			<content:encoded><![CDATA[<p>Many people failed at fitness until they tried the <a href="http://www.raisethebarfitness.com/?p=16">P90X</a> system.  Fitness in general can be a frustrating venture for those that live somewhat sedentary lifestyles without a specific focus in activities like sports, martial arts or dance.  However, with the P90X 13 DVD set, everyone has the ability to reach the physical potential that their body was designed to achieve.<span id="more-99"></span></p>
<p>With this set, you are given all of the tools for success, beginning with an end date in site to re-evaluate your improvement of 90 days.  Along with the DVD set is a comprehensive diet and nutrition program, a calendar to track your progress in, an easy to understand fitness guide, as well as access to online available support for your goals.</p>
<p>Using a method called Muscle Confusion, this set of workouts aim to always keep your muscles improving giving them no opportunity to become too efficient with any set of exercises.  The added advantage to that is a system outlined over a period of 3 months that will have you always engaged in each work out without the threat of boredom to trip up your success.   With the P90X or even the <a href="http://www.raisethebarfitness.com/?p=19">Insanity Workout</a> program, you will have access to a personal trainer and coach all within the comfort of your own home.</p>
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		<title>Advantages of Medifast Meal Delivery</title>
		<link>http://www.phunkyhandmades.com/advantages-of-medifast-meal-delivery/</link>
		<comments>http://www.phunkyhandmades.com/advantages-of-medifast-meal-delivery/#comments</comments>
		<pubDate>Mon, 29 Mar 2010 22:09:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[health and fitness]]></category>

		<guid isPermaLink="false">http://www.phunkyhandmades.com/?p=97</guid>
		<description><![CDATA[Who has time for a complicated diet plan in today&#8217;s hectic environment? Investigating, planning, shopping, cooking &#8212; all of these tasks just don&#8217;t fit in to a life packed full of work, family, and home obligations. Wouldn&#8217;t it be great if delicious, healthy meals were always available so that dieting could be a no-brainer? With [...]]]></description>
			<content:encoded><![CDATA[<p>Who has time for a complicated diet plan in today&#8217;s hectic environment? Investigating, planning, shopping, cooking &#8212; all of these tasks just don&#8217;t fit in to a life packed full of work, family, and home obligations. Wouldn&#8217;t it be great if delicious, healthy meals were always available so that dieting could be a no-brainer? With the <strong><a href="http://www.thedietmindset.com/md1.html">medifast meal delivery</a></strong>, that can be a reality. You can order your meals online at added savings, enabling you to have time for everything else that vies for your attention. Why is it that diets generally fail, anyway? It&#8217;s usually because they are too difficult or cumbersome to follow. But if all you had to do was grab a meal replacement when it was time for your next meal, that certainly would simplify things tremendously.<span id="more-97"></span></p>
<p>Any diet requires you to <strong><a href="http://www.thedietmindset.com/">prepare mentally</a></strong> in order to succeed. Dieting requires a level of commitment and preparation that simply can&#8217;t be overlooked. The Medifast plan offers you a lot of support in its easy to execute plan. No more complicated diets where you have to figure out percentages of macronutrients, count endless calories, weigh your food, or eat the same old boring stuff. Medifast is a great way to overcome these various hurdles and finally succeed at the weight loss game. With Medifast coupons, you can save $50 off any purchase of $275 or more. Or join the VIP plan and get 70 meals free for joining.</p>
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		<title>Loosing Weight with Acai Berries</title>
		<link>http://www.phunkyhandmades.com/loosing-weight-with-acai-berries/</link>
		<comments>http://www.phunkyhandmades.com/loosing-weight-with-acai-berries/#comments</comments>
		<pubDate>Fri, 18 Dec 2009 23:24:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[health and fitness]]></category>

		<guid isPermaLink="false">http://www.phunkyhandmades.com/?p=88</guid>
		<description><![CDATA[The acai berry is a fruit of the acai palm tree. It contains an amazing combination of health-promoting nutrients such as antioxidants, dietary fiber and monounsaturated fats. Acai berries are well known as a weight loss supplement. The antioxidants in acai berries help to increase metabolic rate, thus leads to faster fat breakdown and higher [...]]]></description>
			<content:encoded><![CDATA[<p>The acai berry is a fruit of the acai palm tree. It contains an amazing combination of health-promoting nutrients such as antioxidants, dietary fiber and monounsaturated fats. Acai berries are well known as a weight loss supplement. The antioxidants in <a href="http://www.gojiberries.us/acaijuice.aspx">acai</a> berries help to increase metabolic rate, thus leads to faster fat breakdown and higher energy level. It is also known as a colon cleanser. It helps to flush out the unnecessary wastes in human body to ensure a clean digestive system and better immune system. The result is a faster weight loss without any side effect.<span id="more-88"></span></p>
<p>There are many advantages of taking these berries as weight loss supplement. Unlike other chemically processed weight loss supplements, acai berries are completely natural products, thus free from any side effect. People who have <a href="http://www.gojiberries.us/whatisanacaiberry.html">bought acai berries</a> claimed that they can see the effect as soon as within a day. Nevertheless, there are scams too on acai berries, so please be sure to check out the details first before purchasing the acai berries supplement from any store. If taken correctly, acai berries can be of great help to human body!</p>
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		<title>AdvanSkin for Quality Natural Skin Care &amp; Anti-Aging</title>
		<link>http://www.phunkyhandmades.com/advanskin-for-quality-natural-skin-care-anti-aging/</link>
		<comments>http://www.phunkyhandmades.com/advanskin-for-quality-natural-skin-care-anti-aging/#comments</comments>
		<pubDate>Wed, 28 Oct 2009 20:48:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[health and fitness]]></category>

		<guid isPermaLink="false">http://www.phunkyhandmades.com/?p=73</guid>
		<description><![CDATA[Have you ever felt that your skin needed something more than the usual run of the mill products that one might use without the appreciable effects? Then it is time to switch to AdvanSkin Derm Correct which is part of the most advanced range of skin care products available. These superior quality products are available [...]]]></description>
			<content:encoded><![CDATA[<p>Have you ever felt that your <strong>skin</strong> needed something more than the usual run of the mill products that one might use without the appreciable effects? Then it is time to switch to <a href="http://www.troohealthcare.com/skin-care-3/anti-aging-wrinkles-61/advanskin-derm-correct-30ml-829.html">AdvanSkin Derm Correct</a> which is part of the most advanced range of <strong>skin care products</strong> available. These superior quality products are available at affordable prices and are some of the best remedies that you can ever give to your skin.<span id="more-73"></span></p>
<p>AdvanSkin has amazing natural ingredients such as aloe Vera, green tea extracts among other components. Aloe Vera works as a natural agent to improve the quality of your skin and is commonly found in quality <a href="http://www.troohealthcare.com/skin-care-3/">natural skin care products</a>. Green tea is known for having brilliant properties that bring vitality to one’s skin and overall health.</p>
<p>AdvanSkin promotes softer and smoother skin. Your skin has to be protected regardless of the environment that you are in. The AdvanSkin Derm Correct protects from environmental damage and reverses any such effects on the skin. As one ages, <strong>fine lines, frown lines, wrinkles and crow&#8217;s feet </strong>start to become prominent. This product brings about a fast reduction of these and gives an immediate tightening effect to the skin.</p>
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		<title>The strength of goji berry oil</title>
		<link>http://www.phunkyhandmades.com/the-strength-of-goji-berry-oil/</link>
		<comments>http://www.phunkyhandmades.com/the-strength-of-goji-berry-oil/#comments</comments>
		<pubDate>Wed, 20 May 2009 20:46:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[health and fitness]]></category>

		<guid isPermaLink="false">http://www.phunkyhandmades.com/?p=53</guid>
		<description><![CDATA[The seed contents available in a goji berry fruit is more in numbers. Normally we can find more number of seeds as we see in a Papaya fruit. In general these seeds are taken and dried up to a certain limit and is then round well to extract the oil. These type of Goji berry oil [...]]]></description>
			<content:encoded><![CDATA[<p>The seed contents available in a <a title="goji" href="http://www.gojiberries.us">goji</a> berry fruit is more in numbers. Normally we can find more number of seeds as we see in a Papaya fruit. In general these seeds are taken and dried up to a certain limit and is then round well to extract the oil. These type of Goji berry oil has the most of bio active contents in it. It also has the capacity of reducing the cholesterol level of blood plasma in a human and thereby reduces most of the diseases. It accelerates the effective blood circulation in a human and increases the skin metabolism.<span id="more-53"></span></p>
<p>The functional performance of this fruit oil in the human body makes it to be a higher medicinal valued species that it is mostly recommended at all situations. For the adults who look older, this oil acts as a enhancer or booster of the sex activity and the related proceedings. This oil may stop hyperlipemia disease. Also it has the capacity of reducing the age pigment and cholasma in a man or mankind.  As you can see <a title="goji berry products" href="http://www.gojiberries.us/driedgojiberries.aspx">goji berry products</a> have many advantages.</p>
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		<title>Enjoy the adventure and maintain hygiene</title>
		<link>http://www.phunkyhandmades.com/enjoy-the-adventure-and-maintain-hygiene/</link>
		<comments>http://www.phunkyhandmades.com/enjoy-the-adventure-and-maintain-hygiene/#comments</comments>
		<pubDate>Fri, 24 Apr 2009 21:39:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[health and fitness]]></category>

		<guid isPermaLink="false">http://www.phunkyhandmades.com/?p=49</guid>
		<description><![CDATA[While you are on a camping trip you are likely to get water that is contaminated and impure. Your whole camping trip would be ruined if you drink such water and will make you sick hence it is necessary that you carry camping water filters so that you can purify the available water and drink [...]]]></description>
			<content:encoded><![CDATA[<p>While you are on a camping trip you are likely to get water that is contaminated and impure. Your whole camping trip would be ruined if you drink such water and will make you sick hence it is necessary that you carry <a href="http://www.thecampingoutfitter.com/water-filters-c-46.html">camping water filters</a> so that you can purify the available water and drink and use more hygienic water. The camping outfitter supplies a large variety of water filters suitable for camping trips and one’s that are very handy and can be carried along with you for your outdoor activities. The products include pure water shower filters, bio replacement pack etc.. There are a wide variety of products available to provide you clean and safe water while camping.<span id="more-49"></span></p>
<p>Kayaking is a sport that involves a lot of adventure and if we are on a camping trip and find a suitable place for kayaking then we would long to have <a href="http://www.thecampingoutfitter.com/kayaks-c-13.html">kayaks</a> so that we could plunge into the adventurous sport. The camping outfitter supplies the right portable and easy to install kayaks to serve you the purpose. A few of the kayaks that are available includes Sea Eagle 395PS Deluxe Package, Sea Eagle 330 Deluxe Package and many more. You would be amazed with the high mobility and ease of carrying that these kayaks provide.</p>
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